my legs are about to kill me!! we did these lunges yesterday in class, like for example, front kick, step into a lunge, front kick with left leg, step BACKwards into the same lunge pozish, step back into Kong Kyuk Jah Seh and then do it again, several times, and then with the other leg... and then do it all again with, say, inside crescent kick... so my thighs are pretty sore, but I'm gonna go run on the eliptical anyway. I'm gonna start stretching really good so i can touch my toes ...

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